Tips on How to meal prep vegetables
According to the Chinese lunar calendar, spring starts in January or February and ends in April or May. These months have crazy, constantly changing weather which makes us vulnerable to catching a cold or flu.
Staying closer to the rhythms and cycles of nature, makes you healthier and more balanced. Because the element associated with Spring is Wood, we need to balance our wood element for emotional and physical health.
Four blind-folded wise men gathered around the same object trying to identify what it was.
Infants and toddlers should eat specific foods that support and strengthen their digestive systems. Their stomachs and spleens are weak and need extra care.
When to feed your children is just as important as what to feed them. You should think about your child’s digestive health looking at daily and yearly, or seasonal, cycles. Paying attention to mealtimes each day, and what children eat over the course of the year, will help you improve digestion for your little ones and the whole family!
Is your child picking up food from your plate? Is she showing an interest in different foods at the table? Can your baby sit up securely? Is your baby starting to put food in his mouth?
If the answer to these questions is yes, this is the time to methodically introduce solid food. You will usually see these signs at 6 months of age.
At this stage, great care is needed to shape your child’s taste buds to appreciate the flavors and aromas of nourishing foods. It’s easy to gravitate to giving children sweets, but once you go down that road, it’s hard to refine your child’s palate.
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