A Good Night’s Sleep Using Traditional Chinese Medicine

Every once in a while, we all have trouble sleeping. In Traditional Chinese medicine (TCM) ideas about problems sleeping differ radically from western medicine concepts. TCM helps look at your whole body system to establish the root causes of sleep problems that may affect your or your children. In fact, using TCM strategies to help you sleep will benefit your overall mental and physical well-being. You can move from a sub-healthy state to optimal health!

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