How to Make Baby Congee Rice Soup

Babies and small children have very sensitive digestive systems, as we wrote in our post Why Babies & Children Get Sick. They need to eat warm food that nourishes but does not strain their bodies. Congee, or rice soup, is the go to food in China for babies and small children! Keep reading for a step-by-step guide with photos on how to make this super food for your little ones! It’s super simple and great for adults too!

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How to Eat Healthy in Winter

Chinese medicine has wonderful health and wellness tips for Winter. According to the Su Wen, “Winter is a cold storage season. Qi gathers in the core of the body. Do not disturb it… Warm up the body, store energy to rejuvenate and preserve life. Or the kidney gets hurt.”

Nourishing the Kidney in Winter is essential

The key word is storage. Many plants and animals store up fat and food and then lie dormant throughout the winter. While winter sports are popular, they actually do not keep you as healthy and fit as resting and preserving your stores of energy. The goal is to curtail supplements and excessive exercise in order to improve your health for the following year. For seniors and children, these tips are even more important in order to stay healthy in Winter.

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